Daily Lifestyle Tip #27

Don’t be restrictive!

Don’t be restrictive with your diet or lifestyle, that is when people start giving up or giving in to cravings. A well rounded diet should have things you enjoy to keep you interested and motivated. Just because its healthy doesn’t mean it has to be plain and boring! There are always healthy alternatives to your favourites, just need some imagination and will power to find or create them!

Let me know if you would like any further help by commenting below or tweet me @bensheath.



About bensheath

Level 3 Advanced Personal Trainer and Nutritional Advisor studying Sport and Exercise Science at the University of Bath.
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One Response to Daily Lifestyle Tip #27

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