Monthly Archives: October 2013

My take on the fasting craze!

Posted on October 24, 2013 by bensheath

Hello, So as you may have noticed, I’m not going to be posting as much as I used to but hopefully the quality will be better! As we all know its the quality not the quantity which counts! Let’s touch … Continue reading →

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The 1st blog Q&A!

Posted on October 20, 2013 by bensheath

So as I have mentioned a few times already, I am starting a Q&A blog once a week so that I can answer questions that you actually want answering alongside my posts which will be more in depth about one … Continue reading →

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Living healthy at Uni; The student budget!

Posted on October 18, 2013 by bensheath

Being at University myself I am well aware of the constraints it puts on you in terms of finance. Many people use this as an excuse for not eating well, training optimally or fundamentally living life healthily. I simply do … Continue reading →

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I’m back!

Posted on October 17, 2013 by bensheath

Hello, It has been a while since I blogged, sorry about that I have just been very busy with Uni work and trying to get things in balance over the summer. I have been reading a lot more into nutrition … Continue reading →

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